Chia Sprouts Salad
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Created: 7/13/2024
Prep Time: 15 minutes
Prep Time: 15 minutes
This refreshing and healthy salad is a perfect way to add some variety and nutrition to your diet. Packed with protein and fiber, chia sprouts are a great source of energy and are sure to keep you feeling full and satisfied. The light and zesty dressing complements the nutty flavor of the sprouts perfectly, making for a delicious and guilt-free meal.
Ingredients:
Yield: 2 servings
1/2 cup of chia sprouts
2 cups of mixed greens
1/4 cup of chopped cucumber
1/4 cup of chopped cherry tomatoes
1/4 cup of chopped red onion
1/4 cup of crumbled feta cheese
1/4 cup of chopped walnuts
2 tablespoons of olive oil
1 tablespoon of lemon juice
1 teaspoon of honey
1/4 teaspoon of salt
1/4 teaspoon of black pepper
Instructions:
Step 1
Start by rinsing the chia sprouts and mixed greens in a bowl of cold water. Make sure to remove any debris or impurities.
Start by rinsing the chia sprouts and mixed greens in a bowl of cold water. Make sure to remove any debris or impurities.
Step 2
Pat the sprouts and greens dry with a paper towel or clean cloth. Use a salad spinner to remove as much moisture as possible.
Pat the sprouts and greens dry with a paper towel or clean cloth. Use a salad spinner to remove as much moisture as possible.
Step 3
Take a large mixing bowl and add the mixed greens, chopped cucumber, cherry tomatoes, and red onion. Toss to combine.
Take a large mixing bowl and add the mixed greens, chopped cucumber, cherry tomatoes, and red onion. Toss to combine.
Step 4
Add the chia sprouts, crumbled feta cheese, and chopped walnuts to the bowl. Toss gently to combine all ingredients.
Add the chia sprouts, crumbled feta cheese, and chopped walnuts to the bowl. Toss gently to combine all ingredients.
Step 5
In a small mixing bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well mixed. This will be your dressing.
In a small mixing bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper until well mixed. This will be your dressing.
Step 6
Drizzle the dressing over the salad and toss to ensure that everything is evenly coated.
Drizzle the dressing over the salad and toss to ensure that everything is evenly coated.
Step 7
Divide the salad into bowls or plates and serve immediately. Enjoy the light and refreshing flavors of this healthy and nourishing salad!
Divide the salad into bowls or plates and serve immediately. Enjoy the light and refreshing flavors of this healthy and nourishing salad!