This recipe is perfect for those busy weeknights when you need to whip up a quick meal. Using canned beans and a few simple ingredients, you can create a delicious and hearty dish that will leave you satisfied and full.
Ingredients:
Yield: 2-3 servings
1 can of red kidney beans, drained and rinsed
1/2 cup of diced onion
2 cloves of garlic, minced
1 tablespoon of olive oil
1/2 teaspoon of ground cumin
1/2 teaspoon of chili powder
Salt and pepper to taste
Instructions:
Step 1
Start by heating up a medium-sized pot over medium-high heat. Add the olive oil to the pot and let it heat up for a minute.
Step 2
Add the diced onion to the pot and sauté for 2 minutes until it starts to soften.
Step 3
Add the minced garlic to the pot and sauté for another minute until it becomes fragrant.
Step 4
Add the drained and rinsed red beans to the pot and stir everything together.
Step 5
Add the cumin, chili powder, salt, and pepper to the pot and stir everything together.
Step 6
Let the beans cook for 5-7 minutes, stirring occasionally, until everything is heated through and the flavors have melded together.
Step 7
Remove the pot from the heat and let the beans cool for a few minutes.
Step 8
Serve hot with some crusty bread or over a bed of rice for a complete meal.