Garlic Kale Saute
-
Created: 1/21/2024
Prep Time: 10 minutes
Cook Time: 20 minutes
Prep Time: 10 minutes
Cook Time: 20 minutes
This simple and healthy Kale side dish is packed with nutrients and flavor. The garlic and olive oil infuse the kale with a delicious aroma, while the lemon juice adds a refreshing tanginess.
Ingredients:
Yield: 2-4 servings
1 bunch of fresh Kale, washed and de-stemmed
2 cloves of garlic, minced
1 tablespoon of olive oil
1 tablespoon of lemon juice
Salt and pepper, to taste
Instructions:
Step 1
Prepare the kale by washing it thoroughly and removing the tough stems. Roughly chop the kale into bite-sized pieces.
Prepare the kale by washing it thoroughly and removing the tough stems. Roughly chop the kale into bite-sized pieces.
Step 2
Heat the olive oil in a skillet over medium heat. Add minced garlic and cook until it's fragrant.
Heat the olive oil in a skillet over medium heat. Add minced garlic and cook until it's fragrant.
Step 3
Add the chopped kale to the skillet and stir to coat it with the garlic oil. Cook for 3-4 minutes, until the kale starts to wilt.
Add the chopped kale to the skillet and stir to coat it with the garlic oil. Cook for 3-4 minutes, until the kale starts to wilt.
Step 4
Reduce the heat to low and add 1 tablespoon of water to the skillet. Cover and cook until the kale is fully wilted and tender, about 10-15 minutes.
Reduce the heat to low and add 1 tablespoon of water to the skillet. Cover and cook until the kale is fully wilted and tender, about 10-15 minutes.
Step 5
Remove the lid and stir in the lemon juice. Season with salt and pepper to taste.
Remove the lid and stir in the lemon juice. Season with salt and pepper to taste.
Step 6
Serve hot as a side dish or a healthy vegan main course.
Serve hot as a side dish or a healthy vegan main course.