Created: 1/21/2024
Prep Time: 20 minutes
Cook Time: 25-30 minutes
Prep Time: 20 minutes
Cook Time: 25-30 minutes
These delicious oat bars are a great way to use up leftover salmon. Packed with nutrients, these bars are perfect for a quick and healthy breakfast or snack.
Ingredients:
Yield: 8-10 servings
1 1/2 cups of old-fashioned rolled oats
1/2 cup of almond flour
1/2 teaspoon of baking powder
1/4 teaspoon of salt
1/2 cup of honey
1/4 cup of coconut oil, melted
1 egg
1 teaspoon of vanilla extract
1 cup of cooked salmon, flaked
1/2 cup of mixed nuts, chopped (we recommend almonds, pecans, and walnuts)
1/4 cup of chopped fresh herbs (we recommend dill or parsley)
1/4 cup of diced red onion
Instructions:
Step 1
Preheat your oven to 350°F (180°C) and line a baking dish with parchment paper.
Preheat your oven to 350°F (180°C) and line a baking dish with parchment paper.
Step 2
In a mixing bowl, combine the rolled oats, almond flour, baking powder, and salt. Mix well and set aside.
In a mixing bowl, combine the rolled oats, almond flour, baking powder, and salt. Mix well and set aside.
Step 3
In a separate mixing bowl, whisk together the honey, melted coconut oil, egg, and vanilla extract.
In a separate mixing bowl, whisk together the honey, melted coconut oil, egg, and vanilla extract.
Step 4
Pour the wet ingredients into the dry ingredients and stir until well combined.
Pour the wet ingredients into the dry ingredients and stir until well combined.
Step 5
Add in the flaked salmon, chopped nuts, fresh herbs, and diced red onion. Mix again.
Add in the flaked salmon, chopped nuts, fresh herbs, and diced red onion. Mix again.
Step 6
Transfer the mixture into the lined baking dish and spread it out evenly.
Transfer the mixture into the lined baking dish and spread it out evenly.
Step 7
Bake for 25-30 minutes, or until golden brown and firm to the touch.
Bake for 25-30 minutes, or until golden brown and firm to the touch.
Step 8
Remove from the oven and let the oatmeal bars cool in the dish for 10 minutes.
Remove from the oven and let the oatmeal bars cool in the dish for 10 minutes.
Step 9
Using the parchment paper, carefully lift the bars out of the dish and place them on a wire rack to cool completely.
Using the parchment paper, carefully lift the bars out of the dish and place them on a wire rack to cool completely.
Step 10
Once cooled, cut the bars into desired size and shape. Store in an airtight container in the fridge for up to a week.
Once cooled, cut the bars into desired size and shape. Store in an airtight container in the fridge for up to a week.