Created: 7/13/2024
Prep Time: 10 minutes
Prep Time: 10 minutes
This smoothie is a nutritious and refreshing drink that is perfect for a quick breakfast or midday snack. Packed with fiber, protein, and healthy fats, chia sprouts are a superfood that will help you stay full and energized throughout the day. The combination of banana and honey adds a natural sweetness that makes this smoothie taste like a treat.
Ingredients:
Yield: 1 servings
1 ripe banana
½ cup of chia sprouts
1 cup of unsweetened almond milk
1 tablespoon of honey
1 tablespoon of almond butter
Instructions:
Step 1
Start by rinsing the chia sprouts in cold water and pat them dry with a clean cloth. Make sure to remove any debris or impurities.
Start by rinsing the chia sprouts in cold water and pat them dry with a clean cloth. Make sure to remove any debris or impurities.
Step 2
Peel the banana and add it to a blender along with the chia sprouts, almond milk, honey, and almond butter.
Peel the banana and add it to a blender along with the chia sprouts, almond milk, honey, and almond butter.
Step 3
Blend on high speed until the mixture is smooth and creamy, with no visible chunks of sprouts.
Blend on high speed until the mixture is smooth and creamy, with no visible chunks of sprouts.
Step 4
Pour the smoothie into a glass and enjoy immediately. You can also add some ice cubes to make it extra refreshing on a hot day.
Pour the smoothie into a glass and enjoy immediately. You can also add some ice cubes to make it extra refreshing on a hot day.